Here’s How Microsoft And Steelcase Are Redefining Technology & Space To Promote Wellness At Work

Microsoft and Steelcase announced their newest co-development on April 17, 2019: The Steelcase® Roam™ for the Microsoft Surface Hub 2S. I was fortunate enough to attend an exclusive press event at the Steelcase Showroom in NYC where I spoke with executives from both companies about what this means in regard to the employee experience, especially in terms of collaboration, productivity, and wellness for individual employees and teams alike. 

 
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 Wellness has become a topic of conversation in the office more so in recent years than ever before. But what exactly does it mean? Competitive pay, health insurance, and a fully stocked kitchen?  No—employee well-being goes beyond benefits and bagels on Friday mornings. It’s ensuring everybody has what they need in order to perform their job to the best of their ability during every shift. This includes access to the right tools to support you while working on your own or as a team. It also requires a progressive and inclusive office culture that is fostered by company decision makers. As a wellness writer and a former project manager at a software and mobile app development company, attending Microsoft and Steelcase’s #WorkYourWay event was the perfect opportunity to explore the intersection of these two topics:  

How exactly does technology and space tie into the employee (human) experience, and how can we use these innovations to promote a better sense of well-being in the office?

 “For workplaces to evolve, there are really three things at play: people, technology, and process,” said Robin Seiler, General Manager of Microsoft Devices. “Most companies say, ‘I will spend money, and I will put new technology in, and that will create a happy, healthy environment.’ The reality is the hardest factor to change is people. It’s culture, and it starts with culture. What is the culture that you want to establish in your company? And how are your process and technology going to support it?” According to Steelcase’s study on team-based work, there are five main reasons why teams struggle to collaborate: 

  1. New work, old office
  2. No place to call home
  3. Lack of control
  4. Ideas get stuck
  5. Technology barriers

 97% of people say that collaboration is important for creating ideas, developing solutions, and gathering different viewpoints. However, most office environments do not support active collaboration. For example, 69% of people want access to an interactive whiteboard or smartboard, whereas only 40% of people have it. Seiler continued, “When companies want to change, some [companies] waste money by simply trying to put in technology that their culture doesn’t support. And you see it when you walk into a conference room that has a Microsoft Surface Hub at one end but has a conference room table jammed up against that Hub so nobody would ever stand in front of it. Through culture, they are not supporting the technology. The two have to be intertwined.” Technology is constantly evolving at a rapid pace, but it shouldn’t impede progress or cause frustration at work. The tools we use should be designed and utilized to simplify and reduce the stresses associated with everyday tasks.  During my time at the event, I experienced firsthand how Microsoft and Steelcase are eliminating these barriers to promote employee wellness—by combining technology and space to create the ultimate work environment for any time, anywhere, any way collaboration.  

Introducing The Steelcase® Roam™ for the Microsoft Surface Hub 2S

 Microsoft Surface Hub 2S and Steelcase Roam Microsoft and Steelcase joined forces in 2017 under a shared mission: to improve the way people work. Two years and several innovations later, the two have announced their newest co-development: The Steelcase® Roam™ for the Microsoft Surface Hub 2S. Both developments work together to support active collaboration by encouraging physical activity, which promotes better cognitive ability and emotional engagement. Through the use of the Surface Hub 2S and Roam™, teams gain a true sense of shared-purpose collaboration. “Surface Hub gets people working differently—not technology. It’s the ability for people to stand around [the Hub] and have a conversation. Once you establish the culture, then you can use the process to support the evolutionary change that you want to make. And that’s the reinforcing point,” Seiler shared. The Steelcase® Roam™ was designed to host the Surface Hub and support the physical activity that promotes creativity. The mobile stand can be rolled across rooms to ensure people, too, are moving and gaining as much creative power through that movement, in the healthiest environment possible.  

Behind-the-scenes product tours

 David Cooper, Product Category Manager for Flex, showed me a few products within Steelcase’s new Flex Collection, including a super cool, height-adjustable desk that syncs with the Steelcase Rise app. Syncing the desk with the smartphone app promotes personal wellness in a few ways, including a vibrating reminder, that isn’t loud enough to disrupt your coworkers, to adjust your posture. Steelcase Flex Collection Height-Adjustable Desk and Rise App Seiler was also kind enough to pull me away from the main event space to “geek out” on a personal hardware and software tour. Aside from fangirling over the coolest tech I’ve ever seen up close, I saw how Microsoft’s product development is truly linked to, and based upon, the human experience. Microsoft Surface Hub 2S Hardware and Software Tour Consumers don’t realize the amount of time, research, and data that drives design decisions and how those decisions directly tie into our satisfaction. It’s the little things that make all the difference, like the Hub’s ergonomically conscious 10° handwriting angle or the Flex desk’s subtle vibrating reminder to sit or stand up taller. The hardware and the software work together to contribute to the employee (wellness) experience.  

What does employee wellness look like across different workspaces?

 Workplace wellness transcends beyond tech and space, especially for those whose “office” isn’t a set location. Remote employees require a different type of accessibility, but the same principles still apply. It fundamentally boils down to how we work, including what enables us to complete our job as efficiently and hassle-free as possible. Based on my experience at the #WorkYourWay event, I believe that employee well-being ultimately consists of four key components: 

  1. Collaboration
  2. Convenience
  3. Creativity
  4. Personal Wellness

 Contrary to what the “self-employed” title conveys, an independent contractor’s job is still extremely collaborative. As a freelance writer, I work remotely, yet I’m always working with others. I don’t work inside an office from 9am-5pm, but I’m very much still a part of multiple teams as I’m constantly communicating and sharing documents with clients through the software which enables me to do so.  Freelance photographer Reid Rolls’ “employee” experience requires a battery life that lasts long enough to conduct a shoot uninterrupted by the technology he relies on. After using Apple products for 20 years, Rolls took his Microsoft Surface Pro on a photo shoot the day before the press event. In between snapping professional headshots for attendees, he shared his thoughts. “I never once had to charge it, and the battery lasted the whole time,” he whispered, almost as if Apple was eavesdropping on our conversation. “It’s kind of amazing. I couldn’t believe it.”  While Brooklyn-based freelance illustrator Laura Supnik drew my portrait, we talked about what it’s like to freelance for a living. She mentioned how different tablets offer different creative experiences, but the conversation mainly revolved around how our jobs cater to our personal well-being. Streamlined organization, productivity, connection, and an environment which fosters creativity all play vital roles in our wellness experience, but the ability to work on our own terms and do what we love for a living is priceless—and that’s what makes our jobs worthwhile.  

 
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thanks for drawing me @laurasupnik! @surface #workyourway

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 According to Sara Armbruster, Vice President of Strategy, Research, and Digital Transformation for Steelcase, “Employee well-being is physical, emotional, and cognitive.” And I completely agree. No matter where we work and what we do, our jobs must support positive mental, emotional, and physical health.  Yes, the products we use and the space in which we work directly impact our employee experience and thus our personal well-being. So how do we ensure that team members are properly taken care of? How do we know if we’re creating an environment which promotes a sense of wellness in our employees?  

Integration is key to supporting a happy, healthy working environment.

 We must integrate the availability of options in the office so we have the freedom to choose what is best for us in order to thrive in the environment where we spend two-thirds of our lives.  “We don’t all operate the same way,” Armbruster said. “We all know what we need. We know what’s best for us, so we need options.”  It’s one thing to say you care about your employees, but how do you actively integrate this into your company’s everyday practices? Why invest in new chairs when you have functional ones? Why buy a new desk that rises and vibrates and syncs with an app when everyone already has their own desk?  At the end of the day, employees are people, and people have different needs. Integrating these wellness-inspired tech and space innovations that specifically cater to the human experience will result in happier, healthier employees. By supporting the mental, emotional, and physical health of individual team members, you are ultimately supporting the betterment of the team as a whole.  So does this mean there’s actually an “i” in team? Literally, no. Metaphorically, yes. If individuals aren’t working in an atmosphere that’s conducive to them feeling their best, then their work and the companies they work for won’t thrive either.  If this insight is any indication of the future of work, and how Microsoft and Steelcase are working to transform it, then we should all anticipate seeing some truly exciting workspace integrations within offices across the globe in the near future. How does your office support personal creativity and team collaboration? What does wellness in the workplace mean to you? Will you be integrating the Microsoft Surface Hub 2S or the Steelcase® Roam™ into your office? Share your thoughts in the comments below. Featured Image Credit: Steelcase

Start Your Spring Cleaning With These 10 Personal Wellness Products

Spring is here! Flowers are blooming, and the weather is warming up -- it’s time to clear out the old and bring in the new to become a better you. Are you ready to start your spring cleaning?  And I’m not talking about dusting and vacuuming and packing up your things... I mean cleansing and upgrading your mind, body, and personal space to make you feel better ASAP and in the months to come.  Don’t worry! I already did the dirty work for you. I found and tried a bunch of different products and mobile apps to find the easiest way to organize your things, get into a better mental state, and declutter your home this spring. You’re welcome. 

Here are the 10 best personal wellness products and apps to help you with your spring cleaning this season.

 

Organize Your Thoughts & Things

 fitlosophy Grateful Heart Fitspiration Journal

fitlosophy Grateful Heart Fitspiration Journal 

 Journaling (and writing in general) is super helpful for organizing your thoughts, feelings, goals, etc. The fitlosophy Grateful Heart Fitspiration Journal is perfect for doing all of the above.  Its pages are filled with fit tips, inspirational quotes, and writing prompts like “Today I am grateful for…” and “THIS INSPIRES ME” so you can jot down everything going on in your scatterbrain. See? fitlosophy Grateful Heart Fitspiration Journal Inside Look choose to be happy Daily To-Do Jotter

choose to be happy: daily to-do jotter

 If that fitspiration journal intimidated you, then maybe an empty notepad is more your style. Fill in the blanks with whatever you want in the choose to be happy daily to-do jotter.  Use it to write down your list of groceries, things you have to buy, or which errands you have to run. It also serves a water tracker. Color in the little water drops on the bottom of the pages to track how many glasses of water you drank each day. Boxy Girl Stackable Organizers

Boxy Girl Everything Stack & Double Stack Organizers

 Declutter your vanity, desk, or dresser surfaces and save space by putting all of your things into stackable organizers. Boxy Girl stackables come in all shapes and sizes and are typically used for makeup and jewelry, but I have like five pieces of makeup and no jewelry, so I use the Everything Stack & Double Stack for my CBD product collection instead.  Boxy Girl Stackable OrganizersLOOK HOW PRETTY IT IS!  I also gifted a couple to my mom so she could clean up her makeup vanity, and she’s equally as obsessed. Adero Smart Organization System Tags & App

Adero Smart Organization System

 Have you ever wished there was something you could use to magically find the stuff you always lose? Same.  Well, Adero created it, and it’s a smart organization system that works via Bluetooth. If you’re like me and you lose your keys all the time, get your sh*t together and never lose them again with the Adero app and smart tags. 

Cleanse Your Mind, Body, And Spirit

 Meditation Studio App

Meditation Studio App

 Clear your mind and get into a better headspace by meditating with the help of an app like Meditation Studio. I use a bunch of different meditation apps but this one offers a huge variety of collections and courses taught by world-renowned teachers that literally anyone can use to meditate for improved sleep, work, health, kindness, and happiness. WANT TO START MEDITATING? READ MY GUIDE TO MEDITATION FOR BEGINNERS!  Way of Will Muscle Soak Bath Set

Way of Will Muscle Soak Bath Set

 Relax, unwind, and refresh your body in preparation for spring with Way of Will’s natural bath soak set, complete with essential oils and Himalayan bath salts. It’s the perfect way to clean yourself after you clean your house.  Way of Will also makes a bunch of other natural cosmetic products like healthy deodorants and serums in case you want to swap out some of your old, unhealthy personal care items (the tea tree and pumpkin seed deodorant: A+). 

Clean & Upgrade Your Space

 Moodo Smart Aroma Diffuser App

Moodo Smart Aroma Diffuser App

 Rich-fragranced candles are a thing of the past. There are so many healthier candle alternatives out there like beeswax, soy, and coconut wax candles -- but those still might spark up your allergies, which is the LAST thing you want more of in the springtime. Get rid of your toxic candles in exchange for a natural aromatherapy device like Moodo. Moodo is a smart home aroma diffuser that enables scent personalization and customization right from your phone. So cool, so modern, so good-smelling (such bad grammar). Awair Glow App & Wall Plugin

Awair Glow Wall Plugin & App

 Do you know how clean the air is in your home, apartment, or bedroom? No?! Well, it’s time for you to learn.  Get educated about the air you breathe in and out every day by monitoring it with the Awair Glow wall plugin and app. You get phone notifications whenever the air quality changes (which I’m obsessed with) like this: Awair Glow App Phone Notifications I never thought I’d be so pumped to know about the CO2 levels in my apartment.  PhoneSoap 3 Smartphone Sanitizer

PhoneSoap Smartphone Sanitizer

 Do you know how many germs are on the very thing you touch every day all day long? Well, according to PhoneSoap’s website, a cell phone carries about 18x more bacteria than a public restroom. BARF. SANITIZE THAT SH*T! Clean your phone with PhoneSoap 3’s phone cleansing case. Literally just pop it in the case and turn it on to kill the microorganisms breeding on your phone that wiping your screen on your shirt won’t clean off. FitOn Fitness App

FitOn Fitness App

 Throw out the dumbbells you never use that have been collecting dust in the corner of your room, and workout without equipment by using an app instead.  FitOn lets you exercise from home with your friends or by yourself with the help of world class fitness trainers. Choose from cardio, strength, HIIT, dance, yoga, and even prenatal workouts, and never pay for another gym membership or look at dusty dumbbells again. 

The best part about all of these personal wellness products? You can use them to help you clean this spring then continue to use them all year long!

 Good luck with your spring cleaning. Let me know how it goes in the comments below or on Instagram/Twitter @morganmandriota. :) 

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Start Your Spring Cleaning With These 10 Personal Wellness Products

 

Thoughtful Wellness Gifts For The Health-Conscious People In Your Life

It’s the holiday season! It’s time to spend the money we don’t have on gifts for people we don’t like.  Just kidding.  For real though, gift giving can be challenging especially when the person you’re giving a gift to is super into health and wellness shit and doesn’t want a toxic-fragranced candle or fur blanket that killed an innocent animal in the process.  

Here are some thoughtful wellness gifts for the healthy people in your life:

 

Spa Gift Certificate

 What better gift to give than the gift of relaxation? The holiday gods know we all need to chill the hell out once Christmas rolls around. Give your friend a gift certificate to a local spa. There are a ton of places that offer super cheap Groupon deals and are full of amazing amenities, like fresh juice bars, saunas, and infinity pools.  Shout out to SOJO in NYC with 7 floors of saunas, pools, and other healthy stuff (someone send me a gift card so I can detox and relax here in 2019, please and thank you). 

Nail Salon Gift Certificate

 Once again… relaxation. Hook your mom, sister, or best friend up with a trip to the nail salon. All ladies know that a mani-pedi is a treat, and it’s even better when it’s free! If you want to be the best Santa ever, give it to her before the holidays so she can be fresh in time for any parties she’s going to on the holiday itself. Look good, feel good, amirite? 

Massage

 No, I don’t mean actually give your friend a massage. A professional massage is the ultimate gift for any person in your life who has been stressing throughout the year. Got a special someone who won’t stop bitching about things lately? They probably have some knots in their shoulders or back that need to be worked out. Get (not give) them a massage.  

Soy/Beeswax Candles

 Everybody loves candles. If you say you don’t like candles, you’re lying. But the rich scented, highly fragranced candles are actually pretty unhealthy to breathe in. Opt for a more health-conscious, eco-friendlier beeswax, soy, or coconut oil candle instead. They smell just as good but won’t slowly kill your loved one.  Good Housekeeping shares a list of healthy candle options here.  

Essential Oil Diffusers

 If you’re known for giving candles to your friends, family members, and coworkers every year and you want to change it up, level up and gift an essential oil diffuser instead. They sell full-package deals online or at any home goods store. If you’d rather personalize it because you know that person loves lavender and clove oil, get them a diffuser and a couple of specific organic essential oils to go along with it.  Here are some of the best essential oil diffusers on the market to choose from according to Allure. 

Plants/Flowers

 Plants and flowers are the absolute best gifts in my opinion. And you can never have too many. I have about 6 in my apartment right now, including a gigantic tree, and they all brighten the room, purify the air, and look really nice. If your friend doesn’t know how to take care of a plant if his or her life depended on it, give that person a succulent (which basically just needs some sunlight/the bare minimum to survive). Otherwise, gift an aloe plant, a bamboo plant, a cactus, a bouquet of flowers, or a single flower — to put in a vase or plant in the garden. 

Sleep Tracker

 Fitbit, Beautyrest, S+, and Beddit are just a few of the sleep trackers available. Some even sync with your Apple Watch. Get your insomniac friend who always texts you at 3AM a sleep tracker so she can figure out wtf is going on with her shitty sleep schedule and stop waking you up with memes every night. 

Personal Massager

 Foam rollers, vibrating wands, and foot massage balls, oh my! Do you have a friend who works out all the time and complains about how broken they are? Fix your friend by getting him or her a personal massager. They’ll thank you later. Here’s a list of the best personal massagers from Best Women's Workouts. 

Fitness Streaming Service

 And I don’t mean Netflix. For under $40, gift your friend a membership to an awesome workout streaming service like CorePower Yoga, Peloton Digital, ALO Moves, or MNDFL Video. If you have a ton of extra cash to spend this holiday season (or you're down to get on a payment plan to help pay for someone's gift), get them an interactive fitness MIRROR for a little over $1,000. I’d be stoked if someone got me any of these things. Just saying... @ all my friends and family members reading this.  Happy holidays! 

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Thoughtful Wellness Gifts For The Health-Conscious People In Your Life

Meditation 101: How To Meditate, Health Benefits & Tips For Beginners

Meditation, mindfulness, and self-care are three of the most important topics that we don’t talk about nearly enough, especially with all of the craziness of what’s going on in the world today. I always knew the importance of meditation and how it could change your life, but as someone with anxiety, I’ve always had such a hard time turning off my brain for just a few minutes to chill out, zone out, and concentrate on nothing but my breath.  I’m here to tell you that meditation is possible and NECESSARY, even — and especially!— when you’re anxious, overloaded with work, or simply in need of a mental, emotional, spiritual, or physical break.  If you’ve never tried to meditate before or you don’t really understand what the big deal is all about, allow me to shine some light on the topic according to what I know and have experienced for myself. 

Here are some of the amazing benefits of meditating, how you can get started, meditation tips, and more:

 Meditation 101- How To Meditate, Health Benefits & Tips For Beginners 

Benefits Of Meditation

 Before we dive into how to meditate, I want to focus a little bit on why you should meditate. There are tons of really awesome reasons to start meditating. Here are just a few of the mental, emotional, and physical benefits:  You’ll feel happier, optimistic, and more at peace. It’s crazy how much better you’ll feel once you continually set the time aside to focus on your wellbeing. You’ll gain a more positive outlook and start to see the brighter side of things more often than the negative. Meditation has a funny way of teaching you to stop looking for healing in the outside world, other people, and external factors. Happiness and peace are already within yourself — you just have to take the time to find them.  It helps to clear your mind and relieve stress. Have you been stressed lately? Would you like to put all of those stressors on the back-burner and find some peace and relaxation for a little while? Me too! You’ll find it becomes easier to stay calm and throw irrelevant stress to the sidelines when you begin to regularly practice meditation. It’ll stop those feelings of stress from overwhelming you and enable you to cope with it in a much healthier way. You’ll avoid burning out.  When you’ve been working way too hard at the office or you’re bombarded with responsibilities outside of it, it’s easy to push yourself a little too far to the point that you eventually experience a burnout. To avoid burning out and losing your mind, meditation can help to regain your sanity, keep your cool, and keep you going at a steady pace, even when the world feels like it’s spinning at 500 mph. It will spark your creativity.  When you clear and open your mind, you will ultimately gain new perspectives and discover new ways of looking at the world. This is huge for lifting that block and increasing your level of personal creativity. After meditating, I feel so clear-minded that I can write and create again… which is an AMAZING feeling when I struggle with writer’s block. The same will happen for you too, no matter if you enjoy playing the guitar, songwriting, or playing sports.  Meditation 101: How To Meditate, Health Benefits & Tips For Beginners 

Basic Steps On How To Meditate

 There are so many different ways to meditate. Whether you’re hanging out on a bench by the water, laying in your bed, or sitting on your couch, all you need is a few minutes and a willingness to commit to the meditation process.  Find a comfortable place. First things first, you should find a place where you feel comfortable, relaxed, and undistracted. It can be anywhere at all — your living room, at the beach, or on top of a mountain. Some people prefer to meditate outside whereas others enjoy the peace of their own home. To each their own. Find where and what works for you. Clear your mind by focusing on your breath. The next step involves clearing your mind, which can actually be pretty challenging if you have a hard time turning off your brain and just relaxing like me. The goal is to quiet your mind and banish all thoughts (or at least acknowledge and then let them go) to achieve as calm of a mind as possible. To do this, it is best recommended to concentrate on your breath. Focus on the feeling of your breath as you inhale and exhale — feel your stomach and chest elevate and deflate as you breathe in and out. Continue to do so until you achieve that level of clear-mindedness, then keep going.  When your mind wanders, bring it back. During the meditation process, try to remember the importance of refocusing and bringing your mind back to a state of calm whenever it wanders. It’s not uncommon for your mind to wander and think of anything and everything other than the present moment. You just have to learn to reset the brain and bring yourself back to a state of balance. For more in-depth steps, check out this cool 12-step guide on how to meditate (for people who don’t meditate) by Mind Body Green.  Meditation 101- How To Meditate, Health Benefits & Tips For Beginners 

Other Meditation Tips

 Create a meditation routine and stick with it. Set aside a few minutes at some point throughout the day to meditate, and make a habit of it. It can be any time, whether it’s when you first wake up in the morning before you get out of bed, after you eat your breakfast, in your car in the parking lot of your job, or once you lay down in bed at the end of the night. It can be for three minutes, five minutes, or ten minutes. Whatever, however, and whenever you do it, just do it!  Zen out your room or dedicated meditation space. Pick a specific spot in your house or apartment to meditate. Zen it out with candles (there are some delicious smelling chakra-opening candles at Whole Foods) or incense, string lights, plants, crystals, and calming colors. Rid the room of any distractions, technology, or electronics. Create a calm space for you to go to completely unwind and prepare for a deep meditative experience. Use accessories to help you. There are helpful accessories available and generally used during the meditation process. For example, many people use authentic mala beads because it gives them something to focus their hands on and count mantras during meditation. Although that’s not necessary in the beginning phase, it’s something to consider when you advance to the next level of meditation. Try guided meditation or self-care apps. I recently wrote this article for Betches which covers a bunch of meditation and self-care apps you can use to get some zen back into your life. They all offer different features, like sleep aids, guided meditation, and master classes. If you have a smartphone and need help chilling out, check out some of the mobile apps I mentioned there like Headspace, Calm, and Insight Timer.  Meditation can (and will) 100% change your life by inspiring and moving you to become more relaxed and balanced each day. Now that you know some of the meditation benefits, how to meditate, and why you should start, all that’s left for you to do is start. Thanks for reading! Do you meditate? How, when, and where do you do it? Let me know your thoughts in the comments below. 

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Meditation 101 - How To Meditate, Health Benefits, & Tips For Beginners

 

4 Effective Ways To Help Tackle Stress & Anxiety

When you’re struggling with health issues, relationship troubles, or a heavy workload, it’s easy to feel overloaded, stressed, and anxious. As someone who struggles with anxiety, I understand those feelings all too well. Even the slightest mishap or change in routine can set me off into a panic attack.  Thankfully my anxiety comes and goes so regularly that I’ve learned to adjust in a way that it doesn’t affect me too negatively on a daily basis. However, others who constantly feel under pressure can experience more severe anxiety disorders, depression, and even self-harming thoughts. Although stress is a regular, natural response to what’s going on in your environment, chronic stress has the power to greatly affect your mood and mental health in the long term.  

Here are four effective ways to help tackle stress and anxiety so it doesn’t consume you:

 

Acknowledge and break the habit.

Acknowledge and break the habitStress is a habit which brings about a set of automatic behavioral patterns. For some people like myself, that means biting and picking at your nails (or picking off all of your nail polish after you just painted them) whereas others get nasty, get drunk, or eat a whole sleeve of Oreos.  When you feel that initial sense of overwhelm, it’s important that you act accordingly to make sure that it doesn’t spiral into something more. Whatever your coping mechanism is, you should be able to recognize it -- and when you do, you need to break the pattern that typically happens as a result.  Handle your stress response in a healthier way. Listening to music, exercising, sitting by the water, thinking positive thoughts, and journaling are all good ways to cope with stress overload to clear your head (even if only for a little while) before jumping back in to tackle the issue at hand.  

Find someone to talk to.

Find someone to talk toA common mistake is to refuse to talk about your situation… and bottling up your emotions often leads to an eventual explosion over the smallest thing. When life becomes too difficult or emotionally loaded, it’s okay to accept and admit that you need help. Defusing stress doesn’t happen overnight but it’s something that can be done over a period of time through expressing your emotions.  If you don’t want to talk to your friends about your problems because you’re afraid of burdening them, trust a therapist to help you out. ThriveTalk offers digital exchanges with professionals through chats, videos, and phone calls to seek support and stop yourself from spiraling into depression, suicidal intentions, or toxic behaviors. Sometimes a therapy that fits your lifestyle and your unique needs is all it takes to place the control back into your own hands.  

Spend time with loved ones.

Spend time with loved onesAnother extremely common reaction to anxiety and depression is isolation. Depression naturally encourages you to step back and away from any external stressors. You stop answering texts and fall back from your friends and family until you find yourself alone and isolated with your negative thoughts.  Yes, it’s important to take time for yourself to recoup, but being with friends, family, and loved ones has the ability to cheer you up and calm you down. Who knows? Even a simple phone call with a friend or parent can change your perspective and snap you out of whatever mood you’re in. After all, that’s what your support team is for -- finding emotional and intellectual support from them, and being there for them when they need you too.

Take care of yourself.

Take care of yourselfIt’s okay to step back from everything for a bit to heal.  Do things that always bring you joy. Take a bath. Cook your favorite dinner. Pursue your hobbies. Eat right. Drink more water. Meditate. Cuddle your dog. Get a massage. Do whatever it takes to snap you out of that negative mindset and spring you back into the positive, normal you that you were before stress took over. Related Post: 25 Natural Stress Therapies That Don't Require Medication Anxiety and depression are no joke. Stress is normal but can be evil and overwhelming when you become stuck in its vicious cycle. Just remember that you are never alone and there are people out there who care about you, are there for you, and want the best for you. Don’t be afraid to do what it takes for you to heal, even if that means leaning on them and asking for help when things become a bit too much.  You’ll be okay. Promise. Thanks for reading! How do you cope with stress? Do you struggle with anxiety or depression? Let me know in the comments below.  

Pornhub Launches Free Sexual Education Platform

"Let’s Talk About Sex, Baby": Pornhub Launches Free Sex Ed Platform, Pornhub Sexual Wellness Center

 When you recall your experience with sexual education, what comes to mind?  When I think about sex ed, I recall awkwardly sitting in my high school health class surrounded by a group of other awkwardly sitting students, all of us afraid to contribute to an awkward discussion led by an older, out-of-touch teacher on how to put on a condom and avoid dying from STDs. In one word, the whole thing was just entirely, brutally, painfully awkward. Side note: yes, my district waited until I believe about 10th grade to teach us about sex, meanwhile 75% of my peers were already giving hand jobs and fucking behind the bleachers during school football games. Whether we share a similar experience, you browsed through an encyclopedia, talked to older friends/family members, watched porn, or did some online research, you were probably still left with some important questions unanswered. Well, fortunately for generations to come, this will no longer be the case. No more “the Birds and the Bees” talk with your parents. No more surfing the web trying to find valuable, ACCURATE information. No more awkward health class discussions (well, maybe).  Announced this past Wednesday, Pornhub, one of the most popular pornography websites on the internet today with over 70 million daily users, has officially launched a free sex ed sub-platform.  As the website header states, it is a place for “real talk about sex from those who know it best.” Led by sex therapist Dr. Laurie Betito, the Pornhub Sexual Wellness Center is designated to serve as a reliable digital resource for users of all ages to ask questions, receive advice, and learn about safe sex, sexual health, and relationships.  [embed]https://www.youtube.com/watch?v=lwq6EPO4vMY[/embed] With new content published every week, sexperts from all over the world will be sharing tips and information on topics ranging from STIs and STDs to human sexuality, how to build trusting, healthy relationships, and more. The site has two main categories so far titled “Get Healthy’ and “Sexuality” with subcategories like “Your Body,” “Real Talk,” “FAQs,” and “Reproductive Health.” Betito will even be hosting weekly Q&As to answer any questions the community may have.  While browsing the site’s feed of content, here are some of the blog titles I saw: “You Now Have Fewer Reasons To Avoid Having Period Sex”“What Is Consent?”“Achieving Enduring Love And Intimacy.”“How To Have Safe Sex”“Top Erotic Positions For Lesbians” If that doesn’t run the gamut, I don’t know what does. All I know is that I’m planning to subscribe and become a regular reader of PHSWC. Congrats, Pornhub! Not only are you a leader in the porn world, but now you have closed the century-long chapter of ineffective sexual education and opened the door to a future of easily accessible, expert-level answers, discussions, and information for people of all ages, genders, sexual orientations, and levels of experience.  Happy learning and safe sexing, everyone! Thanks for reading! What do you think about the Pornhub Sexual Wellness Center? What was your experience with sex ed? Let me know in the comments below! Don’t forget to share this post on social media if you enjoyed it or found it interesting. **I created the featured image on this blog post and is not allowed for reuse without proper accreditation. The icons used in the picture were designed by Freepik, Zlatko Najdenovski, Vectorgraphit, Madebyoliver, and Gregor Cresnor from Flaticon.

3 Reasons Why You Should Eliminate Toxic People From Your Life

Have you ever had a friend that just totally dragged you down? And whenever you’re around this person, you feel so drained and so low, so much so that you practically can’t wait to stop hanging out with this person just so you can be alone and recharge? Because I have. I like to call these people “energy vampires.” Disclaimer: This post is not about having friends with problems. I’m talking about purely negative people. The Negative Nancys. The ones who are never happy for you. The ones who never have anything good to say about anything. The ones who suck the life of out you with their inability to be anything other than pessimistic and toxic. What I want to discuss in this post is why it is so important to cleanse yourself of those energy vampires who are stealing your precious time and well-being.Although the list is infinite in length, here are three crucial reasons why you should eliminate toxic people from your life: 

  1. Negativity breeds negativity (and positivity breeds positivity!).

 Let’s start with an analogy.Have you ever had a bad start to your day? Did you think to yourself, “This day is off to a shitty start. Let’s see what else could go wrong...”?Suddenly, something else went wrong... then something else went wrong… then something else went wrong… until your day was a complete whirlwind of crap that left you wondering what the hell happened and where the hell you went wrong?I’ll tell you where you went wrong. You set yourself up for failure.If you expect bad things to happen, bad things will happen. If you anticipate good things to happen, the likelihood of good things happening increases. If you changed your way of thinking -- if you changed your attitude and your perception -- and said, “well, that sucked, but it’s okay. The rest of this day will be better,” then chances are your day would have gone a helluva lot smoother. Yeah, yeah, I know what you’re thinking...“So you’re telling me that all I have to do is think my day is going to go well and it will? Sounds like total bullshit to me.” Yup! 100%. No bullshit. In fact, that’s what many refer to as “The Secret” and I just shared it with you. I’m not making this shit up, I promise. It’s the law of attraction. There are books about it. Read about it. Research it. Thank me later.You’re welcome. 

  1. By ridding your life of toxicity, you make room for better things to take its place.

 Have you ever heard of the saying “stress kills”? Yes? That’s because it does (it’s actually not even a saying… it’s more of a universal truth backed by studies).Toxicity practically translates to stress. By ridding your life of stress, you'll naturally feel more at ease. The same goes for the type of people with whom you surround yourself. If you hang out with negative people, then you surround yourself with negative energy. Negative energy is contagious and leads to an increase in your level of stress (unless you’re a superhuman who just doesn’t give a fuck about anything -- then props to you). Less stress = happiness.It’s a no-brainer.Rid yourself of those wicked energy vampires to clear up space for new, better things to enter. You’ll notice that the more positive people and vibes you engage with, you’ll have more positive experiences and a healthier mental outlook as a result. 

  1. You regain valuable headspace, time, and energy to focus on yourself.

 No matter what you’re seeking, you’ll ultimately recover the ability to focus on YOU. My whole point here is based on this simple principle. By decreasing the headspace, time, and energy used for external sources that do nothing but bring you down, you regain those vital elements to spend on yourself… or whatever the hell you want to spend them on. The opportunities are endless! Those 3+hours you would have spent hanging out with that person you feel obligated to see despite not wanting to because you know it’ll depress you? Now you can spend that time doing what YOU want to do -- either alone or with your new, non-vampirous friend(s)! SCORE. If you made it this far into my post, thank you. Really. It was a long one, and although you might think I’m a total wack job, I’ve composed this post and these reasons from my experiences with energy vampires and throwing them out of my proximity.I never said it would be easy, but what I am saying is that it’s worth it. You just have to be willing to make the cut.Now go ahead and cut that toxicity out of your life. Cut him/her/them right out then reward yourself with a nice, big, delicious cup of IDGAF-about-you-anymore/you-ain’t-gonna-stress-me-out-ever-again/I-love-my-sanity-more-than-your-insanity tea. Or coffee. Whichever your preference.Either way, sip that shit and enjoy it in your new sense of peace.

25 Natural Stress Therapies That Don’t Require Medication

In a world overridden by unnatural ways of healing ourselves, I’ve found a few simple solutions to relieve stress. I wanted to compile a list of healthy ways that I help myself overcome my internal stresses and shut out the external stressors. 

Here are 25 simple, natural therapies for stress that don’t require medication and will ease your mind and bring you peace, at least for a little while:

 1. Listen to feel-good music.2. Go for a long drive with no destination in mind.3. Write, write, write. A poem, a blog, a song, a research paper, anything.4. Sit by the water. (Sitting by the water at sunrise or sunset is the best medicine.)5. Sing, even if you think you can’t.6. See a movie or binge watch a show.7. Exercise. Do yoga or cardio or lift weights.8. Lay in bed and do absolutely nothing. Sometimes it’s necessary.9. Sit in a coffee shop and get some work done.10. Read a book.11. Talk to and/or sit with somebody you confide in and feel comfortable with.12. Kick back and have a hot cup of tea.13. Spend time in nature.14. Go for a walk on a boardwalk or hiking trail.15. Cry. A good cry.16. Sleep. Nap it off.17. Pet an animal.18. Eat a delicious meal. Comfort food and organic health food are equally as satisfying.19. Treat yourself. Whatever that means, treat yourself to something.20. Learn. Research a new topic or discover how to do what you’ve been wanting to do.21. Create something. Make art. Anything.22. Shop. Retail therapy is a real thing!23. Sit in the sunshine.24. Hug somebody. It’s scientifically proven to relieve stress.25. Meditate. Breathe in and tune everything else out. All can be done with or without a friend, and most of the therapies on this list are free. Either way, they’ll be sure to lift your spirits up when in need. There are plenty of other ways, but these are my favorite cures for when I’m feeling down.  What’s your favorite stress therapy that doesn’t require medication? Let me know in the comments below. Also be sure to share this with someone who could benefit from this list. Thanks for reading! 

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25 Natural Stress That Don't Require Medication